Pengaruh Mat Pilates Exercise Terhadap Kualitas Tidur Pada Lansia Di Panti Sosial Tresna Werdha Budi Mulia 1 Cipayung Wilayah DKI Jakarta: THE INFLUENCE OF MAT PILATES EXERCISE ON THE QUALITY OF SLEEP IN THE ELDERLY AT THE TRESNA WERDHA BUDI MULIA 1 CIPAYUNG REGION DKI JAKARTA SOCIAL HOME 2023. JOUBAHS [Internet]. 2024 Feb. 29 [cited 2025 Jun. 29];4(01):30-4. Available from: https://ejournal.lppm-unbaja.ac.id/index.php/adkes/article/view/2849