Pengaruh Mat Pilates Exercise Terhadap Kualitas Tidur Pada Lansia Di Panti Sosial Tresna Werdha Budi Mulia 1 Cipayung Wilayah DKI Jakarta: THE INFLUENCE OF MAT PILATES EXERCISE ON THE QUALITY OF SLEEP IN THE ELDERLY AT THE TRESNA WERDHA BUDI MULIA 1 CIPAYUNG REGION DKI JAKARTA SOCIAL HOME 2023. JOURNAL OF BAJA HEALTH SCIENCE, [S. l.], v. 4, n. 01, p. 30–40, 2024. DOI: 10.47080/joubahs.v4i01.2849. Disponível em: https://ejournal.lppm-unbaja.ac.id/index.php/adkes/article/view/2849. Acesso em: 29 jun. 2025.