“Pengaruh Mat Pilates Exercise Terhadap Kualitas Tidur Pada Lansia Di Panti Sosial Tresna Werdha Budi Mulia 1 Cipayung Wilayah DKI Jakarta: THE INFLUENCE OF MAT PILATES EXERCISE ON THE QUALITY OF SLEEP IN THE ELDERLY AT THE TRESNA WERDHA BUDI MULIA 1 CIPAYUNG REGION DKI JAKARTA SOCIAL HOME 2023”. JOURNAL OF BAJA HEALTH SCIENCE, vol. 4, no. 01, Feb. 2024, pp. 30-40, https://doi.org/10.47080/joubahs.v4i01.2849.